Frequently Asked Questions

Starting therapy is a deeply personal decision, and it is completely normal to have questions about how the process works. At LEAF by Dr. Dana Spada Psychotherapy, we want you to feel entirely comfortable and informed from the very beginning.

Below are answers to some of the most common questions we receive. If you don't see your question here, please don't hesitate to reach out to us directly.

LEAF is a boutique, concierge therapy practice. This means we prioritize your privacy, comfort, and individualized care above all else. We do not use automated answering services or generic intake forms. When you reach out to us, a practice owner will personally answer your call, listen to your story, and carefully match you with the therapist on our team who is the absolute best fit for your needs.

The first session is primarily about building a connection and helping you feel safe. You will not be pressured to dive into your deepest pain or complex history right away. Instead, your therapist will spend time gently getting to know you, understanding what brought you to therapy, and learning about your goals. It is a collaborative, conversational process where you can also ask your therapist questions about their style and approach. Our priority is ensuring you feel heard, comfortable, and respected from the moment you begin.

All of our individual, couples, and family therapy sessions are 45 minutes long. This provides ample, focused time to dive into the deep work while still fitting seamlessly into your busy schedule.

We offer both! We have four highly private, comfortable offices for in-person sessions in Colts Neck, Little Silver, Hazlet, and Sea Girt. For your convenience, we also offer highly flexible virtual (telehealth) and phone sessions. Because our therapists are licensed in New Jersey, we can legally and securely provide virtual therapy to anyone residing in the state.

To maintain our highly privatized, concierge level of care, LEAF is an Out-of-Network (OON) provider and does not bill insurance directly. This allows us to keep your mental health records completely private and prevents insurance companies from dictating the length or style of your treatment.

Yes, many of our clients receive significant reimbursement! If your health insurance plan includes out-of-network benefits, we are happy to provide you with a monthly "Superbill" (a detailed receipt). You can easily submit this to your insurance company for direct reimbursement. We accept cash, checks, major credit cards, and Flexible Spending Accounts (FSA/HSA).

You don't need to have this figured out before you call! Because human beings are complex, your therapy should be tailored exactly to you. During your initial phone call, one of our practice owners will help assess your goals, personality, and specific needs, and then personally match you with the clinician and therapeutic approach that will serve you best.

We understand that when you are ready for support, you don't want to be put on a month-long waitlist. We strive to match you with a therapist and schedule your first session as quickly as possible, often within 24 hours

Getting started is simple. You can click the "Book a Session" button anywhere on our website to schedule online, or you can call our office directly at 732-947-4777.