Frequently Asked Questions

Starting therapy is a deeply personal decision, and it is completely normal to have questions about how the process works. At LEAF by Dr. Dana Spada Psychotherapy, we want you to feel entirely comfortable and informed from the very beginning.

Below are answers to some of the most common questions we receive. If you don't see your question here, please don't hesitate to reach out to us directly.

At LEAF, we do not believe in a "one-size-fits-all" approach to healing. We are a boutique practice composed of highly trained, specialized clinicians. Rather than just treating symptoms, we treat the whole person—mind, body, and spirit. Our therapists draw from a diverse range of advanced psychological frameworks to create a bespoke, holistic treatment plan that is tailored entirely to your unique personality and life experiences.

Our team holds advanced clinical training in the most effective, evidence-based frameworks available today. Depending on your specific needs, your therapy may weave together Cognitive & Dialectical Behavioral Therapies (CBT/DBT) for emotional regulation, Psychodynamic and Gestalt Therapy for deep inner-child healing, Somatic practices to release trauma stored in the nervous system, and the Gottman Method for couples counseling.

The therapeutic relationship is the most important factor in your healing journey. Because human beings are complex, your therapy should be, too. We take the time to deeply understand your specific clinical needs, your background, and your goals. We then thoughtfully pair you with a clinician whose specialized training and therapeutic style perfectly align with your path to wellness.

Your first session is a collaborative, foundational step. You will not be pressured to dive into your deepest pain right away. Instead, your clinician will conduct a gentle, holistic assessment to understand what brought you to therapy and what you hope to achieve. Together, you will begin building a roadmap for your healing in a space that feels completely safe, heard, and respected.

All of our individual, couples, and family therapy sessions are 45 minutes long. This provides ample, focused clinical time to dive into the deep work while allowing you to effectively process the insights gained during the session. We also offer double sessions if you need more time. 

We offer both. We have four tranquil, highly private offices for in-person sessions in Colts Neck, Little Silver, Hazlet, and Sea Girt. For your convenience, we also offer secure virtual (telehealth) and phone sessions. Because our clinicians are licensed in New Jersey, we can legally provide high-level virtual care to anyone residing in the state.

To maintain our standard of bespoke, integrative care, LEAF is an Out-of-Network (OON) provider and does not bill insurance directly. This ensures your clinical records remain completely private and prevents insurance companies from dictating the timeline or specific modalities of your deeply personal treatment.

Yes, many of our clients receive significant reimbursement. If your health insurance plan includes out-of-network benefits, we are happy to provide you with a monthly "Superbill" (a detailed clinical receipt). You can submit this to your insurance company for direct reimbursement. We accept cash, checks, major credit cards, and Flexible Spending Accounts (FSA/HSA).

You don't need to have this figured out before you call! Because human beings are complex, your therapy should be tailored exactly to you. During your initial phone call, one of our practice owners will help assess your goals, personality, and specific needs, and then personally match you with the clinician and therapeutic approach that will serve you best.

We understand that when you are ready for support, you don't want to be put on a month-long waitlist. We strive to match you with a therapist and schedule your first session as quickly as possible, often within 24 hours and same day if avaialble.

Taking the first step is simple. You can click the "Book Now" button anywhere on our website to schedule online, or you can call our clinical team directly at 732-947-4777.