voted best therapy practice - 100+ 5-star reviews

Colts Neck
Little Silver
Hazlet
Sea Girt

Colts Neck Little Silver Hazlet Sea Girt Colts Neck Little Silver Hazlet Sea Girt Colts Neck Little Silver Hazlet Sea Girt

732-947-4777

  • the practice
  • Therapists
  • locations
  • specializations
  • Services
  • Treatment Approach
  • Reviews
  • in the press
  • REIKI
  • EMDR Therapy
  • BLOG
  • group therapy
  • join our team
  • Animal Therapy
  • therapy camp
  • More
    • the practice
    • Therapists
    • locations
    • specializations
    • Services
    • Treatment Approach
    • Reviews
    • in the press
    • REIKI
    • EMDR Therapy
    • BLOG
    • group therapy
    • join our team
    • Animal Therapy
    • therapy camp

732-947-4777

Colts Neck
Little Silver
Hazlet
Sea Girt

Colts Neck Little Silver Hazlet Sea Girt Colts Neck Little Silver Hazlet Sea Girt Colts Neck Little Silver Hazlet Sea Girt
  • the practice
  • Therapists
  • locations
  • specializations
  • Services
  • Treatment Approach
  • Reviews
  • in the press
  • REIKI
  • EMDR Therapy
  • BLOG
  • group therapy
  • join our team
  • Animal Therapy
  • therapy camp

experience emdr at leaf

EMDR Therapy Explained

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach that was developed to help individuals process distressing memories and alleviate the emotional and psychological symptoms associated with traumatic experiences. 


The key components of EMDR therapy include:


1. Bilateral Stimulation: During an EMDR session, the therapist guides the individual through a series of bilateral (left-right) stimulation. This can involve the therapist moving their fingers back and forth, the person tracking a light or other visual stimuli, or the use of auditory or tactile stimulation. The purpose is to engage both hemispheres of the brain, facilitating the processing of traumatic memories.


2. Eight Phases of Treatment:

   History-taking and Treatment Planning: The therapist gathers information about the person's history and identifies target memories for processing.

   Preparation: The individual is prepared for the processing of memories by learning coping skills and relaxation techniques.

   Assessment: Specific target memories are selected for processing based on their relevance to the person's symptoms and treatment goals.

   Desensitization: The person focuses on the targeted memory while simultaneously engaging in bilateral stimulation. This phase aims to desensitize the emotional charge associated with the memory.

   Installation: Positive beliefs and emotions are reinforced, replacing negative or distressing thoughts associated with the traumatic memory.

   Body Scan: The person is guided to notice any residual tension or physical sensations related to the targeted memory.

   Closure: The session is closed, and the individual is provided with techniques for self-calming if needed between sessions.

   Reevaluation: The therapist reassesses progress in subsequent sessions and targets any remaining distressing memories.


3. Adaptive Information Processing (AIP) Model: EMDR is based on the Adaptive Information Processing model, which suggests that traumatic memories are inadequately processed and stored in the brain. Bilateral stimulation is thought to facilitate the reprocessing of these memories, allowing for more adaptive and less distressing integration.


4. Applications:  EMDR was initially developed to treat post-traumatic stress disorder (PTSD), but it has since been applied to a range of psychological conditions, including anxiety disorders, depression, phobias, and other trauma-related issues.


little silver - hazlet - sea girt - colts neck

732-947-4777

Copyright © 2025 LEAF by Dr. Dana Spada Psychotherapy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept